RICHARD GINSBURG 8x1000m/2:00r row
8,000m
Meters
32:34.9
Time
2:02.1
Pace
518
Calories
| Rest Distance | 2,586m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,586m |
| Overall Time | 48:34.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 1165 |
| Drag Factor | 118 |
October 19, 2020 20:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:34.9 | 8,000m | 2:02.1 | 192 | 960 | 25 | |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 26 | |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 24 | |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 25 | |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 25 | |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 25 | |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 26 | |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 27 | |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 28 | |
| r2,586m |
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Workout Graph
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