RICHARD GINSBURG v350m/r...5 row
1,550m
Meters
7:06.3
Time
2:17.5
Pace
94
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,550m |
| Overall Time | 7:06.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
| Stroke Count | 197 |
| Drag Factor | 119 |
October 23, 2020 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.3 | 1,550m | 2:17.5 | 135 | 763 | 28 | |
| 1:37.1 | 350m | 2:18.7 | 131 | 751 | 32 | |
| 1:19.8 | 350m | 1:54.0 | 236 | 1113 | 29 | |
| 1:42.0 | 300m | 2:50.0 | 71 | 545 | 25 | |
| 1:06.1 | 300m | 1:50.1 | 262 | 1200 | 31 | |
| 1:21.4 | 250m | 2:42.8 | 81 | 579 | 25 | |
| r0m |
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Workout Graph
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