RICHARD GINSBURG 6x1000m/3:00r row
6,000m
Meters
24:00.7
Time
2:00.0
Pace
396
Calories
| Rest Distance | 3,340m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,340m |
| Overall Time | 42:00.7 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 27 |
| Stroke Count | 1079 |
| Drag Factor | 122 |
October 27, 2020 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.7 | 6,000m | 2:00.0 | 202 | 996 | 27 | |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 28 | |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 27 | |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 27 | |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 27 | |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 28 | |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 29 | |
| r3,340m |
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Workout Graph
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