RICHARD GINSBURG 10x2:00/1:00r row
5,116m
Meters
20:00.0
Time
1:57.2
Pace
344
Calories
| Rest Distance | 1,500m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,616m |
| Overall Time | 30:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 29 |
| Stroke Count | 798 |
| Drag Factor | 120 |
October 28, 2020 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,116m | 1:57.2 | 217 | 1046 | 29 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 30 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 28 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 28 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 29 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 29 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 30 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 29 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 29 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 30 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 30 | |
| r1,500m |
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Workout Graph
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