RICHARD GINSBURG 3x2000m/2:00r row
6,000m
Meters
24:16.4
Time
2:01.3
Pace
392
Calories
| Rest Distance | 1,055m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,055m |
| Overall Time | 30:16.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 27 |
| Stroke Count | 800 |
| Drag Factor | 120 |
October 29, 2020 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.4 | 6,000m | 2:01.3 | 196 | 973 | 27 | |
| 8:12.9 | 2,000m | 2:03.2 | 187 | 943 | 26 | |
| 7:59.9 | 2,000m | 1:59.9 | 203 | 997 | 28 | |
| 8:03.6 | 2,000m | 2:00.9 | 198 | 981 | 28 | |
| r1,055m |
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Workout Graph
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