RICHARD GINSBURG 8x3:00/1:00r row
6,057m
Meters
24:00.0
Time
1:58.8
Pace
404
Calories
| Rest Distance | 1,211m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,268m |
| Overall Time | 32:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 28 |
| Stroke Count | 872 |
| Drag Factor | 120 |
October 30, 2020 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,057m | 1:58.8 | 208 | 1017 | 28 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 28 | |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 27 | |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 28 | |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 29 | |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 29 | |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 29 | |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 29 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 30 | |
| r1,211m |
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Workout Graph
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