RICHARD GINSBURG 5x5:00/2:00r row
6,187m
Meters
25:00.0
Time
2:01.2
Pace
405
Calories
| Rest Distance | 1,587m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,774m |
| Overall Time | 35:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 27 |
| Stroke Count | 906 |
| Drag Factor | 121 |
November 09, 2020 19:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,187m | 2:01.2 | 196 | 976 | 27 | |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 26 | |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 27 | |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 28 | |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 28 | |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 28 | |
| r1,587m |
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Workout Graph
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