RICHARD GINSBURG 5000m row
5,000m
Meters
21:03.6
Time
2:06.3
Pace
314
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 122 |
November 15, 2020 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.6 | 5,000m | 2:06.3 | 173 | 897 | 24 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 23 |
| 4:06.7 | 2,000m | 2:03.3 | 186 | 941 | 24 |
| 4:07.0 | 3,000m | 2:03.5 | 186 | 939 | 26 |
| 4:07.0 | 4,000m | 2:03.5 | 186 | 939 | 27 |
| 4:10.5 | 5,000m | 2:05.2 | 178 | 913 | 25 |
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Workout Graph
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