RICHARD GINSBURG 10x500m/2:00r row
5,000m
Meters
19:37.3
Time
1:57.7
Pace
336
Calories
| Rest Distance | 3,698m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,698m |
| Overall Time | 39:37.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 28 |
| Stroke Count | 1023 |
| Drag Factor | 121 |
November 17, 2020 19:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.3 | 5,000m | 1:57.7 | 214 | 1038 | 28 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 29 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 28 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 28 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 29 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 29 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 28 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 29 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 29 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 29 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 29 | |
| r3,698m |
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Workout Graph
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