RICHARD GINSBURG 3x8:00/4:00r row
5,870m
Meters
24:00.0
Time
2:02.6
Pace
380
Calories
| Rest Distance | 2,323m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,193m |
| Overall Time | 36:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
| Stroke Count | 889 |
| Drag Factor | 122 |
November 19, 2020 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,870m | 2:02.6 | 190 | 952 | 26 | |
| 8:00.0 | 1,875m | 2:08.0 | 167 | 874 | 26 | |
| 8:00.0 | 1,990m | 2:00.6 | 200 | 986 | 25 | |
| 8:00.0 | 2,004m | 1:59.7 | 204 | 1001 | 28 | |
| r2,323m |
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Workout Graph
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