RICHARD GINSBURG 5x500m/2:00r row
2,500m
Meters
9:41.7
Time
1:56.3
Pace
170
Calories
| Rest Distance | 1,908m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,408m |
| Overall Time | 19:41.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 29 |
| Stroke Count | 523 |
| Drag Factor | 124 |
November 21, 2020 11:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.7 | 2,500m | 1:56.3 | 222 | 1064 | 29 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 31 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 29 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 29 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 30 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 29 | |
| r1,908m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.