RICHARD GINSBURG 3x1500m/2:00r row
4,500m
Meters
18:09.5
Time
2:01.0
Pace
295
Calories
| Rest Distance | 1,098m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,598m |
| Overall Time | 24:09.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 26 |
| Stroke Count | 643 |
| Drag Factor | 122 |
November 22, 2020 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.5 | 4,500m | 2:01.0 | 197 | 979 | 26 | |
| 6:15.7 | 1,500m | 2:05.2 | 178 | 913 | 26 | |
| 5:56.8 | 1,500m | 1:58.9 | 208 | 1016 | 27 | |
| 5:57.0 | 1,500m | 1:59.0 | 208 | 1014 | 28 | |
| r1,098m |
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Workout Graph
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