RICHARD GINSBURG 6x4:00/2:00r row
5,880m
Meters
24:00.0
Time
2:02.4
Pace
385
Calories
| Rest Distance | 2,035m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,915m |
| Overall Time | 36:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 27 |
| Stroke Count | 935 |
| Drag Factor | 123 |
November 23, 2020 20:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,880m | 2:02.4 | 191 | 956 | 27 | |
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 25 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 27 | |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 28 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 28 | |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 29 | |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 29 | |
| r2,035m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.