RICHARD GINSBURG 2x6000m/4:00r row
12,000m
Meters
51:37.9
Time
2:09.0
Pace
742
Calories
| Rest Distance | 1,524m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,524m |
| Overall Time | 59:37.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 1443 |
| Drag Factor | 122 |
December 03, 2020 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:37.9 | 12,000m | 2:09.0 | 163 | 860 | 24 | |
| 26:13.6 | 6,000m | 2:11.1 | 155 | 834 | 24 | |
| 25:24.4 | 6,000m | 2:07.0 | 171 | 887 | 25 | |
| r1,524m |
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Workout Graph
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