RICHARD GINSBURG 2x5000m/6:00r row
10,000m
Meters
41:37.7
Time
2:04.8
Pace
640
Calories
| Rest Distance | 2,383m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,383m |
| Overall Time | 53:37.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 1397 |
| Drag Factor | 124 |
December 05, 2020 14:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:37.7 | 10,000m | 2:04.8 | 180 | 918 | 26 | |
| 20:54.5 | 5,000m | 2:05.4 | 177 | 910 | 26 | |
| 20:43.2 | 5,000m | 2:04.3 | 182 | 926 | 28 | |
| r2,383m |
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Workout Graph
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