RICHARD GINSBURG 6x3:00/3:00r row
4,482m
Meters
18:00.0
Time
2:00.4
Pace
294
Calories
| Rest Distance | 3,611m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,093m |
| Overall Time | 36:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 28 |
| Stroke Count | 950 |
| Drag Factor | 123 |
December 06, 2020 19:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,482m | 2:00.4 | 200 | 988 | 28 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 28 | |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 27 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 28 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 29 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 29 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 29 | |
| r3,611m |
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Workout Graph
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