RICHARD GINSBURG 4x10:00/2:00r row
9,302m
Meters
40:00.0
Time
2:09.0
Pace
592
Calories
| Rest Distance | 968m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,270m |
| Overall Time | 48:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 1210 |
| Drag Factor | 121 |
December 08, 2020 14:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,302m | 2:09.0 | 163 | 861 | 26 | |
| 10:00.0 | 2,382m | 2:05.9 | 175 | 902 | 27 | |
| 10:00.0 | 2,462m | 2:01.8 | 193 | 965 | 28 | |
| 10:00.0 | 2,085m | 2:23.8 | 117 | 704 | 24 | |
| 10:00.0 | 2,373m | 2:06.4 | 173 | 896 | 28 | |
| r968m |
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Workout Graph
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