RICHARD GINSBURG 5000m row
5,000m
Meters
22:08.6
Time
2:12.8
Pace
299
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 122 |
December 08, 2020 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.6 | 5,000m | 2:12.8 | 149 | 813 | 25 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 25 |
| 4:35.0 | 2,000m | 2:17.5 | 135 | 763 | 25 |
| 4:25.3 | 3,000m | 2:12.6 | 150 | 816 | 26 |
| 4:22.0 | 4,000m | 2:11.0 | 156 | 835 | 26 |
| 4:20.6 | 5,000m | 2:10.3 | 158 | 844 | 27 |
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Workout Graph
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