RICHARD GINSBURG 5x2000m/2:00r row
10,000m
Meters
41:26.2
Time
2:04.3
Pace
639
Calories
| Rest Distance | 1,388m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,388m |
| Overall Time | 51:26.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 1179 |
| Drag Factor | 121 |
December 12, 2020 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:26.2 | 10,000m | 2:04.3 | 182 | 927 | 23 | |
| 8:39.7 | 2,000m | 2:09.9 | 160 | 849 | 24 | |
| 8:09.2 | 2,000m | 2:02.3 | 191 | 958 | 24 | |
| 8:10.8 | 2,000m | 2:02.7 | 189 | 952 | 23 | |
| 8:11.9 | 2,000m | 2:02.9 | 188 | 947 | 23 | |
| 8:14.6 | 2,000m | 2:03.6 | 185 | 937 | 24 | |
| r1,388m |
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Workout Graph
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