RICHARD GINSBURG 2x6000m/4:00r row
12,000m
Meters
55:19.1
Time
2:18.2
Pace
739
Calories
| Rest Distance | 2,711m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,711m |
| Overall Time | 1:03:19.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 1694 |
| Drag Factor | 114 |
December 19, 2020 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:19.1 | 12,000m | 2:18.2 | 132 | 755 | 24 | |
| 29:32.1 | 6,000m | 2:27.6 | 109 | 674 | 23 | |
| 25:47.0 | 6,000m | 2:08.9 | 163 | 862 | 27 | |
| r2,711m |
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Workout Graph
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