RICHARD GINSBURG 2x15:00/4:00r row
7,155m
Meters
30:00.0
Time
2:05.7
Pace
453
Calories
| Rest Distance | 1,507m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,662m |
| Overall Time | 38:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 27 |
| Stroke Count | 1008 |
| Drag Factor | 123 |
December 20, 2020 14:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,155m | 2:05.7 | 176 | 905 | 27 | |
| 15:00.0 | 3,505m | 2:08.3 | 165 | 869 | 26 | |
| 15:00.0 | 3,650m | 2:03.2 | 187 | 942 | 28 | |
| r1,507m |
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Workout Graph
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