RICHARD GINSBURG 10000m row
10,000m
Meters
42:53.3
Time
2:08.6
Pace
618
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 1057 |
| Drag Factor | 123 |
December 21, 2020 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:53.3 | 10,000m | 2:08.6 | 164 | 865 | 24 |
| 8:49.1 | 2,000m | 2:12.2 | 151 | 820 | 23 |
| 8:30.0 | 4,000m | 2:07.5 | 169 | 881 | 24 |
| 8:27.3 | 6,000m | 2:06.8 | 172 | 890 | 26 |
| 8:41.4 | 8,000m | 2:10.3 | 158 | 843 | 25 |
| 8:25.6 | 10,000m | 2:06.4 | 173 | 896 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.