RICHARD GINSBURG 3x1500m/3:00r row
4,500m
Meters
18:44.8
Time
2:04.9
Pace
287
Calories
| Rest Distance | 1,867m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,367m |
| Overall Time | 27:44.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 726 |
| Drag Factor | 111 |
December 22, 2020 22:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.8 | 4,500m | 2:04.9 | 179 | 917 | 26 | |
| 6:27.8 | 1,500m | 2:09.2 | 162 | 857 | 27 | |
| 6:08.3 | 1,500m | 2:02.7 | 189 | 951 | 26 | |
| 6:08.7 | 1,500m | 2:02.9 | 189 | 948 | 27 | |
| r1,867m |
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Workout Graph
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