RICHARD GINSBURG 4x6:00/2:00r row
5,882m
Meters
24:00.0
Time
2:02.4
Pace
382
Calories
| Rest Distance | 2,188m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,070m |
| Overall Time | 32:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 26 |
| Stroke Count | 929 |
| Drag Factor | 121 |
December 24, 2020 15:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,882m | 2:02.4 | 191 | 956 | 26 | |
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 26 | |
| 6:00.0 | 1,490m | 2:00.8 | 199 | 983 | 26 | |
| 6:00.0 | 1,482m | 2:01.4 | 195 | 972 | 28 | |
| 6:00.0 | 1,483m | 2:01.3 | 196 | 973 | 27 | |
| r2,188m |
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Workout Graph
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