RICHARD GINSBURG 3x5000m/3:00r row
15,000m
Meters
1:02:25.4
Time
2:04.8
Pace
955
Calories
| Rest Distance | 1,771m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,771m |
| Overall Time | 1:11:25.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 1763 |
| Drag Factor | 125 |
January 01, 2021 15:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:25.4 | 15,000m | 2:04.8 | 180 | 919 | 25 | |
| 20:54.3 | 5,000m | 2:05.4 | 177 | 910 | 25 | |
| 20:40.0 | 5,000m | 2:04.0 | 184 | 931 | 25 | |
| 20:51.1 | 5,000m | 2:05.1 | 179 | 915 | 25 | |
| r1,771m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.