RICHARD GINSBURG 5x2000m/2:00r row
10,000m
Meters
40:54.5
Time
2:02.7
Pace
647
Calories
| Rest Distance | 1,802m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,802m |
| Overall Time | 50:54.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 1261 |
| Drag Factor | 125 |
January 06, 2021 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:54.5 | 10,000m | 2:02.7 | 189 | 951 | 24 | |
| 8:24.4 | 2,000m | 2:06.1 | 175 | 900 | 24 | |
| 8:02.9 | 2,000m | 2:00.7 | 199 | 984 | 25 | |
| 8:07.3 | 2,000m | 2:01.8 | 194 | 966 | 24 | |
| 8:09.3 | 2,000m | 2:02.3 | 191 | 958 | 25 | |
| 8:10.6 | 2,000m | 2:02.6 | 190 | 952 | 25 | |
| r1,802m |
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Workout Graph
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