RICHARD GINSBURG 3x20:00/2:00r row
14,410m
Meters
1:00:00.0
Time
2:04.9
Pace
917
Calories
| Rest Distance | 996m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,406m |
| Overall Time | 1:06:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 1749 |
| Drag Factor | 110 |
January 07, 2021 15:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,410m | 2:04.9 | 180 | 918 | 26 | |
| 20:00.0 | 4,835m | 2:04.0 | 183 | 930 | 25 | |
| 20:00.0 | 4,843m | 2:03.8 | 184 | 933 | 27 | |
| 20:00.0 | 4,731m | 2:06.8 | 172 | 890 | 28 | |
| r996m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.