RICHARD GINSBURG 5x10:00/2:00r row
11,970m
Meters
50:00.0
Time
2:05.3
Pace
759
Calories
| Rest Distance | 1,800m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,770m |
| Overall Time | 1:00:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 1593 |
| Drag Factor | 120 |
January 08, 2021 15:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,970m | 2:05.3 | 178 | 912 | 26 | |
| 10:00.0 | 2,297m | 2:10.6 | 157 | 840 | 25 | |
| 10:00.0 | 2,416m | 2:04.1 | 183 | 929 | 26 | |
| 10:00.0 | 2,424m | 2:03.7 | 185 | 935 | 26 | |
| 10:00.0 | 2,407m | 2:04.6 | 181 | 922 | 28 | |
| 10:00.0 | 2,426m | 2:03.6 | 185 | 936 | 29 | |
| r1,800m |
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Workout Graph
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