RICHARD GINSBURG 2x6000m/4:00r row
12,000m
Meters
50:03.7
Time
2:05.1
Pace
763
Calories
| Rest Distance | 1,482m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,482m |
| Overall Time | 58:03.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 1489 |
| Drag Factor | 126 |
January 09, 2021 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:03.7 | 12,000m | 2:05.1 | 179 | 914 | 26 | |
| 24:51.8 | 6,000m | 2:04.3 | 182 | 926 | 26 | |
| 25:11.9 | 6,000m | 2:05.9 | 175 | 902 | 26 | |
| r1,482m |
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Workout Graph
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