RICHARD GINSBURG 3x4000m/5:00r row
12,000m
Meters
50:13.3
Time
2:05.5
Pace
763
Calories
| Rest Distance | 3,068m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,068m |
| Overall Time | 1:05:13.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 27 |
| Stroke Count | 1741 |
| Drag Factor | 127 |
January 11, 2021 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:13.3 | 12,000m | 2:05.5 | 177 | 908 | 27 | |
| 16:33.0 | 4,000m | 2:04.1 | 183 | 929 | 27 | |
| 16:58.0 | 4,000m | 2:07.2 | 170 | 884 | 27 | |
| 16:42.3 | 4,000m | 2:05.2 | 178 | 912 | 27 | |
| r3,068m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.