RICHARD GINSBURG 5x2000m/2:00r row
10,000m
Meters
40:49.2
Time
2:02.4
Pace
647
Calories
| Rest Distance | 1,604m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,604m |
| Overall Time | 50:49.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 26 |
| Stroke Count | 1320 |
| Drag Factor | 127 |
January 12, 2021 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:49.2 | 10,000m | 2:02.4 | 191 | 955 | 26 | |
| 8:19.0 | 2,000m | 2:04.7 | 180 | 920 | 26 | |
| 8:05.3 | 2,000m | 2:01.3 | 196 | 974 | 26 | |
| 8:06.5 | 2,000m | 2:01.6 | 195 | 969 | 26 | |
| 8:08.1 | 2,000m | 2:02.0 | 193 | 962 | 27 | |
| 8:10.4 | 2,000m | 2:02.6 | 190 | 953 | 27 | |
| r1,604m |
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Workout Graph
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