RICHARD GINSBURG 2x30:00/6:00r row
14,276m
Meters
1:00:00.0
Time
2:06.0
Pace
901
Calories
| Rest Distance | 2,231m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,507m |
| Overall Time | 1:12:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 1850 |
| Drag Factor | 127 |
January 13, 2021 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,276m | 2:06.0 | 175 | 900 | 25 | |
| 30:00.0 | 7,183m | 2:05.2 | 178 | 912 | 25 | |
| 30:00.0 | 7,094m | 2:06.8 | 171 | 889 | 26 | |
| r2,231m |
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Workout Graph
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