RICHARD GINSBURG 4x12:00/3:00r row
11,590m
Meters
48:00.0
Time
2:04.2
Pace
740
Calories
| Rest Distance | 2,220m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,810m |
| Overall Time | 1:00:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 27 |
| Stroke Count | 1593 |
| Drag Factor | 127 |
January 14, 2021 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,590m | 2:04.2 | 182 | 928 | 27 | |
| 12:00.0 | 2,896m | 2:04.3 | 182 | 927 | 26 | |
| 12:00.0 | 2,938m | 2:02.5 | 190 | 954 | 27 | |
| 12:00.0 | 2,903m | 2:04.0 | 184 | 931 | 27 | |
| 12:00.0 | 2,852m | 2:06.2 | 174 | 898 | 28 | |
| r2,220m |
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Workout Graph
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