RICHARD GINSBURG 6x2000m/2:00r row
12,000m
Meters
49:13.4
Time
2:03.0
Pace
775
Calories
| Rest Distance | 1,847m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,847m |
| Overall Time | 1:01:13.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 1520 |
| Drag Factor | 125 |
January 16, 2021 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:13.4 | 12,000m | 2:03.0 | 188 | 946 | 24 | |
| 8:18.2 | 2,000m | 2:04.5 | 181 | 923 | 24 | |
| 8:02.3 | 2,000m | 2:00.5 | 200 | 987 | 26 | |
| 8:05.9 | 2,000m | 2:01.4 | 195 | 971 | 24 | |
| 8:11.0 | 2,000m | 2:02.7 | 189 | 951 | 25 | |
| 8:13.8 | 2,000m | 2:03.4 | 186 | 940 | 25 | |
| 8:22.3 | 2,000m | 2:05.5 | 177 | 908 | 24 | |
| r1,847m |
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Workout Graph
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