RICHARD GINSBURG 3x5000m/3:00r row
15,000m
Meters
1:03:14.5
Time
2:06.4
Pace
945
Calories
| Rest Distance | 1,609m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,609m |
| Overall Time | 1:12:14.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 1825 |
| Drag Factor | 127 |
January 17, 2021 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:14.5 | 15,000m | 2:06.4 | 173 | 895 | 25 | |
| 21:00.4 | 5,000m | 2:06.0 | 175 | 901 | 25 | |
| 21:15.7 | 5,000m | 2:07.5 | 169 | 880 | 25 | |
| 20:58.4 | 5,000m | 2:05.8 | 176 | 904 | 26 | |
| r1,609m |
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Workout Graph
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