RICHARD GINSBURG 3x4000m/5:00r row
12,000m
Meters
51:31.5
Time
2:08.8
Pace
759
Calories
| Rest Distance | 2,758m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,758m |
| Overall Time | 1:06:31.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 1512 |
| Drag Factor | 124 |
January 22, 2021 20:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:31.5 | 12,000m | 2:08.8 | 164 | 863 | 23 | |
| 18:30.6 | 4,000m | 2:18.8 | 131 | 750 | 22 | |
| 16:26.0 | 4,000m | 2:03.2 | 187 | 943 | 24 | |
| 16:34.9 | 4,000m | 2:04.3 | 182 | 926 | 25 | |
| r2,758m |
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Workout Graph
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