RICHARD GINSBURG 5242m row
5,242
Meters
22:35.2
Time
2:09.2
Pace
321
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 126 |
January 22, 2021 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:35.2 | 5,242 | 2:09.2 | 162 | 852 | 321 | 23 |
| 4:46.5 | 1,100 | 2:10.2 | 158 | 841 | 67 | 24 |
| 4:46.3 | 2,200 | 2:10.1 | 159 | 842 | 67 | 22 |
| 4:45.2 | 3,300 | 2:09.6 | 161 | 845 | 67 | 24 |
| 4:46.7 | 4,400 | 2:10.3 | 158 | 841 | 67 | 24 |
| 3:30.5 | 5,242 | 2:05.0 | 179 | 906 | 53 | 26 |
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Workout Graph
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