RICHARD GINSBURG v10000m/6:00r...1 row
10,000m
Meters
42:22.0
Time
2:07.1
Pace
628
Calories
| Rest Distance | 1,199m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,199m |
| Overall Time | 48:22.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 1249 |
| Drag Factor | 127 |
January 23, 2021 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:22.0 | 10,000m | 2:07.1 | 170 | 886 | 26 | |
| 42:22.0 | 10,000m | 2:07.1 | 170 | 886 | 26 | |
| r: 6:00 | 1,199m | |||||
| r1,199m |
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Workout Graph
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