RICHARD GINSBURG 6x2000m/2:00r row
12,000m
Meters
49:28.5
Time
2:03.6
Pace
769
Calories
| Rest Distance | 1,700m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,700m |
| Overall Time | 1:01:28.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 1481 |
| Drag Factor | 122 |
January 24, 2021 14:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:28.5 | 12,000m | 2:03.6 | 185 | 936 | 24 | |
| 8:24.9 | 2,000m | 2:06.2 | 174 | 898 | 24 | |
| 8:03.5 | 2,000m | 2:00.8 | 198 | 982 | 24 | |
| 8:06.9 | 2,000m | 2:01.7 | 194 | 967 | 25 | |
| 8:18.4 | 2,000m | 2:04.6 | 181 | 922 | 25 | |
| 8:15.1 | 2,000m | 2:03.7 | 185 | 935 | 25 | |
| 8:19.6 | 2,000m | 2:04.9 | 180 | 918 | 26 | |
| r1,700m |
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Workout Graph
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