RICHARD GINSBURG 6x1000m/1:00r row
6,000m
Meters
24:15.7
Time
2:01.3
Pace
392
Calories
| Rest Distance | 939m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,939m |
| Overall Time | 30:15.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 124 |
January 24, 2021 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.7 | 6,000m | 2:01.3 | 196 | 974 | 25 | |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 25 | |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 24 | |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 25 | |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 25 | |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 26 | |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 27 | |
| r939m |
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Workout Graph
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