RICHARD GINSBURG 3x2000m/3:00r row
6,000m
Meters
24:26.1
Time
2:02.1
Pace
390
Calories
| Rest Distance | 1,656m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,656m |
| Overall Time | 33:26.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
| Stroke Count | 844 |
| Drag Factor | 121 |
January 25, 2021 21:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.1 | 6,000m | 2:02.1 | 192 | 960 | 26 | |
| 8:20.6 | 2,000m | 2:05.1 | 179 | 914 | 27 | |
| 8:04.0 | 2,000m | 2:01.0 | 198 | 979 | 25 | |
| 8:01.5 | 2,000m | 2:00.3 | 201 | 990 | 26 | |
| r1,656m |
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Workout Graph
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