RICHARD GINSBURG 15:23 row
3,420
Meters
15:23.7
Time
2:15.0
Pace
201
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 122 |
January 25, 2021 21:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:23.7 | 3,420 | 2:15.0 | 142 | 783 | 201 | 24 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 25 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 25 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 25 |
| 15:23.7 | 86 | 2:17.7 | 134 | 607 | 4 | 20 |
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Workout Graph
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