RICHARD GINSBURG 30:00 row
7,053m
Meters
30:00.0
Time
2:07.6
Pace
440
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 126 |
January 26, 2021 20:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,053m | 2:07.6 | 168 | 879 | 24 |
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 24 |
| 12:00.0 | 1,378m | 2:10.6 | 157 | 840 | 24 |
| 18:00.0 | 1,351m | 2:13.2 | 148 | 809 | 24 |
| 24:00.0 | 1,419m | 2:06.8 | 171 | 890 | 25 |
| 30:00.0 | 1,479m | 2:01.7 | 194 | 968 | 27 |
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