RICHARD GINSBURG 10000m row
10,000m
Meters
44:09.5
Time
2:12.4
Pace
601
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 1072 |
| Drag Factor | 95 |
January 30, 2021 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:09.5 | 10,000m | 2:12.4 | 151 | 818 | 24 |
| 9:03.3 | 2,000m | 2:15.8 | 140 | 780 | 24 |
| 8:46.1 | 4,000m | 2:11.5 | 154 | 829 | 24 |
| 8:54.9 | 6,000m | 2:13.7 | 146 | 803 | 24 |
| 8:43.6 | 8,000m | 2:10.9 | 156 | 837 | 24 |
| 8:41.6 | 10,000m | 2:10.4 | 158 | 843 | 25 |
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Workout Graph
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