RICHARD GINSBURG 6x2000m/2:00r row
12,000m
Meters
49:59.6
Time
2:04.9
Pace
762
Calories
| Rest Distance | 2,121m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,121m |
| Overall Time | 1:01:59.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 1430 |
| Drag Factor | 124 |
February 13, 2021 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:59.6 | 12,000m | 2:04.9 | 179 | 916 | 22 | |
| 8:30.7 | 2,000m | 2:07.6 | 168 | 878 | 23 | |
| 8:18.8 | 2,000m | 2:04.7 | 180 | 921 | 22 | |
| 8:16.2 | 2,000m | 2:04.0 | 183 | 931 | 22 | |
| 8:16.8 | 2,000m | 2:04.2 | 183 | 928 | 23 | |
| 8:17.3 | 2,000m | 2:04.3 | 182 | 926 | 23 | |
| 8:19.7 | 2,000m | 2:04.9 | 180 | 917 | 23 | |
| r2,121m |
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Workout Graph
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