RICHARD GINSBURG 2x6000m/4:00r row
12,000m
Meters
51:48.3
Time
2:09.5
Pace
747
Calories
| Rest Distance | 1,362m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,362m |
| Overall Time | 59:48.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 1369 |
| Drag Factor | 124 |
February 14, 2021 14:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:48.3 | 12,000m | 2:09.5 | 161 | 854 | 22 | |
| 26:06.3 | 6,000m | 2:10.5 | 157 | 841 | 22 | |
| 25:42.1 | 6,000m | 2:08.5 | 165 | 867 | 24 | |
| r1,362m |
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Workout Graph
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