RICHARD GINSBURG 8x3:00/1:00r row
5,920m
Meters
24:00.0
Time
2:01.6
Pace
385
Calories
| Rest Distance | 1,241m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,161m |
| Overall Time | 32:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Stroke Count | 785 |
| Drag Factor | 124 |
February 27, 2021 20:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,920m | 2:01.6 | 195 | 969 | 25 | |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 26 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 24 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 25 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 26 | |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 26 | |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 26 | |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 27 | |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 27 | |
| r1,241m |
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Workout Graph
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