RICHARD GINSBURG 4x1500m/1:00r row
6,000m
Meters
24:55.8
Time
2:04.6
Pace
381
Calories
| Rest Distance | 651m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,651m |
| Overall Time | 28:55.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 771 |
| Drag Factor | 122 |
March 16, 2021 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.8 | 6,000m | 2:04.6 | 181 | 921 | 26 | |
| 6:27.1 | 1,500m | 2:09.0 | 163 | 860 | 27 | |
| 6:06.2 | 1,500m | 2:02.0 | 192 | 962 | 26 | |
| 6:08.7 | 1,500m | 2:02.9 | 189 | 948 | 27 | |
| 6:13.8 | 1,500m | 2:04.6 | 181 | 922 | 27 | |
| r651m |
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Workout Graph
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