RICHARD GINSBURG 10x500m/2:00r row
5,000m
Meters
19:54.1
Time
1:59.4
Pace
331
Calories
| Rest Distance | 3,686m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,686m |
| Overall Time | 39:54.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 27 |
| Stroke Count | 1009 |
| Drag Factor | 121 |
March 17, 2021 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.1 | 5,000m | 1:59.4 | 206 | 1007 | 27 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 30 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 26 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 27 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 28 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 28 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 28 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 28 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 27 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 28 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 28 | |
| r3,686m |
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Workout Graph
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