RICHARD GINSBURG 3x8:00/4:00r row
5,743m
Meters
24:00.0
Time
2:05.3
Pace
365
Calories
| Rest Distance | 2,449m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,192m |
| Overall Time | 36:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 897 |
| Drag Factor | 122 |
March 19, 2021 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,743m | 2:05.3 | 178 | 911 | 26 | |
| 8:00.0 | 1,874m | 2:08.0 | 167 | 873 | 26 | |
| 8:00.0 | 1,945m | 2:03.3 | 186 | 941 | 26 | |
| 8:00.0 | 1,923m | 2:04.8 | 180 | 919 | 26 | |
| r2,449m |
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Workout Graph
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